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Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Pull Up
1-1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Dumbbell Row
1-1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
-
Chest Supported Incline Row (Dumbbell)
1-1
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Power Clean
1-1
GlutesHamstringsUpper TrapsQuads
Power Clean
GlutesHamstringsUpper TrapsQuads
Set
KG
Reps
1
-
-
