arms

Talon Moyer

Body Heatmap

Target Muscles

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-