sunday
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
80
8
3
70
8
Chest Fly (Machine)
17 reps1
27 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
70
7
2
70
7
Lat Pulldown (Cable)
19 reps1
28 reps2
311 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
80
9
2
80
8
3
70
11
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Hammer Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7.5
8
2
7.5
8
3
7.5
8
Reverse Crunch
120 reps1
220 reps2
Abs
Reverse Crunch
Abs
Set
Reps
1
20
2
20
Reverse Curl
1-1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
Cable Standing Wrist Curl
1-1
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
-
-
