Gympal

tuesday

Created by الحلم
الحلم
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1