tuesday
Body Heatmap
Target Muscles
Squat (Dumbbell)
110 reps1
210 reps2
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
17.5
10
2
17.5
10
Chest Press (Machine)
110 reps1
29 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
30
9
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
70
8
2
70
8
Arnold Press (Dumbbell)
112 reps1
29 reps2
37 reps3
40 reps4
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
12
2
10
9
3
10
7
4
-
-
Triceps Extension (Dumbbell)
114 reps1
214 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
5
14
2
5
14
Hanging Leg Raise
115 reps1
215 reps2
Abs
Hanging Leg Raise
Abs
Set
Reps
1
15
2
15
Seated Cable Row - Bar Wide Grip
1-1
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
-
-
