wednesday
Body Heatmap
Target Muscles
Bench Press (Barbell)
115 reps1
29 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
17.5
15
2
17.5
9
3
17.5
6
Lat Pulldown (Cable)
18 reps1
28 reps2
37 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
80
8
2
80
8
3
70
7
Sled 45° Single Leg Press
16 reps1
25 reps2
QuadsGlutesHamstrings
Sled 45° Single Leg Press
QuadsGlutesHamstrings
Set
KG
Reps
1
110
6
2
110
5
Lateral Raise (Dumbbell)
16 reps1
26 reps2
35 reps3
415 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
6
2
10
6
3
10
5
4
5
15
Bicep Curl (Dumbbell)
115 reps1
26 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
7.5
15
2
10
6
3
10
8
Cable Crunch
112 reps1
212 reps2
38 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
40
12
2
40
12
3
40
8
Reverse Curl
1-1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
Farmers Walk
1-1
ForearmsUpper TrapsAbs
Farmers Walk
ForearmsUpper TrapsAbs
Set
KG
Reps
1
-
-
