Gympal

Wednesday

Created by aiden head
aiden head
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1