Wednesday

aiden head

Body Heatmap

Target Muscles

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Front Delts

Set

KG

Reps

1

-

-

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms

Set

KG

Reps

1

-

-