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Routine Builder
Gun
WillytBerry
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
4 sets
Chest
1 exercise
4 sets
Bench Press (Smith Machine)
1
8 reps
1
2
8 reps
2
3
8 reps
3
4
5 reps
4
Chest
Triceps
Front Delts
Bench Press (Smith Machine)
Chest
Triceps
Front Delts
Set
KG
Reps
1
31.8
8
2
36.3
8
3
40.8
8
4
40.8
5
Bench Press (Smith Machine)
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Smith Machine
View Exercise
