Gympal

pull

Created by Damien Herrera
Damien Herrera
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Torso Rotation

Torso Rotation

Set
KG
Reps
1