pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
19 repsF
28 repsF
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
F
27.2
9
F
27.2
8
Lat Pulldown - Close Grip
112 repsF
210 repsF
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
F
31.8
12
F
31.8
10
Iso-Lateral Row (Machine)
121 repsF
218 repsF
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
F
22.7
21
F
22.7
18
Reverse Fly Single Arm (Cable)
114 repsF
212 repsF
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
F
6.8
14
F
6.8
12
Preacher Curl (Machine)
113 repsF
27 repsF
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
F
24.9
13
F
27.2
7
Behind the Back Curl (Cable)
19 repsF
215 repsF
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
F
7.9
9
F
7.9
15
Reverse Curl
122 repsF
218 repsF
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
F
10.3
22
F
12.5
18
Torso Rotation
115 repsF
215 repsF
Obliques
Torso Rotation
Obliques
Set
KG
Reps
F
52.2
15
F
52.2
15
