Gympal

Legs

Created by Damien Herrera
Damien Herrera
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1