Legs
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
120 repsF
220 repsF
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
F
63.5
20
F
63.5
20
Leg Extension (Machine)
115 repsF
216 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
49.9
15
F
40.8
16
Seated Leg Curl (Machine)
123 repsF
217 repsF
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
F
52.2
23
F
52.2
17
Hip Adduction (Machine)
130 repsF
223 repsF
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
F
79.4
30
F
79.4
23
Back Extension (Weighted Hyperextension)
120 repsF
220 repsF
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
F
31.8
20
F
40.8
20
Calf Press (Machine)
115 repsF
2-F
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
F
77.1
15
F
-
-
Crunch (Machine)
120 repsF
217 repsF
Abs
Crunch (Machine)
Abs
Set
KG
Reps
F
61.2
20
F
61.2
17
