UPPER
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
17 reps1
27 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
42
7
2
42
7
Rear Delt Reverse Fly (Machine)
15 reps1
25 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
34
5
2
34
5
Seated Row (Machine)
110 reps1
212 reps2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
41
10
2
41
12
Butterfly (Pec Deck)
17 reps1
25 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
39
7
2
39
5
Triceps Extension (Machine)
19 reps1
26 reps2
Triceps
Triceps Extension (Machine)
Triceps
Set
KG
Reps
1
36
9
2
36
6
Seated Dip Machine
113 reps1
211 reps2
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
36
13
2
39
11
