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Routine Builder
lower
Created by
desmond g
Open Routine in app
Sumo Squat (Dumbbell)
Set
KG
Reps
1
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
Deadlift (Dumbbell)
Set
KG
Reps
1
Squat (Dumbbell)
Set
KG
Reps
1
Goblet Squat
Set
KG
Reps
1
Sumo Squat (Dumbbell)
Primary Muscles
Quads
Adductors
Secondary Muscles
Glutes
Equipment
Dumbbell