dinsdag workout
Body Heatmap
Target Muscles
Chest Press (Machine)
115 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
59
15
2
59
12
3
59
12
Incline Bench Press (Dumbbell)
115 reps1
215 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
18
15
2
18
15
3
18
12
Triceps Pushdown
115 reps1
215 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
54
15
2
54
15
3
54
12
Overhead Triceps Extension (Cable)
112 reps1
212 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
27
12
2
27
12
Crunch (Machine)
125 reps1
225 reps2
320 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
73
25
2
73
25
3
73
20
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
93
12
2
93
12
3
93
12
