Gympal

Quads & Calves

Created by Gabriela Caban
Gabriela Caban
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
W
2
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3