Viking
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
125 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
5
25
Triceps Pushdown
125 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
25
Decline Crunch (Weighted)
130 reps1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
30
Russian Twist (Weighted)
120 reps1
2-2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
8
20
2
-
-
