Gympal

Viking

Created by Siriman cissokho
Siriman cissokho
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2