Gympal

Mandag

Created by Lukas Iversen Osvik
Lukas Iversen Osvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
F