Body Heatmap
Target Muscles
Bench Press (Barbell)
120 repsW
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
30
20
Bench Press (Barbell)
18 reps1
28 reps2
36 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
45
8
2
45
8
3
40
6
4
40
6
Standing Cable Fly
110 reps1
210 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Triceps Pressdown
18 reps1
28 reps2
38 reps3
48 reps4
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
45
8
2
45
8
3
40
8
4
40
8
Seated Dip Machine
110 reps1
210 reps2
310 reps3
410 reps4
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
45
10
2
45
10
3
45
10
4
45
10
Seated Shoulder Press (Machine)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
12
2
40
12
3
40
12
Lateral Raise (Dumbbell)
110 reps1
210 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6
10
2
6
10
Reverse Fly Single Arm (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
15
10
2
15
10
3
15
10
4
15
10
