Gympal

Tirsdag

Created by Lukas Iversen Osvik
Lukas Iversen Osvik
Rowing Machine

Rowing Machine

Set
Time
W
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
Kahara curls

Kahara curls

Set
KG
Reps
1
2
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
F
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2