Body Heatmap
Target Muscles
Rowing Machine
101:20W
Upper BackLatsQuadsBiceps
Rowing Machine
Upper BackLatsQuadsBiceps
Set
Time
W
-
Seated Cable Row - Bar Grip
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
10
2
55
10
3
55
10
Iso-Lateral Row (Machine)
110 reps1
210 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
45
10
2
45
10
Cross Body Hammer Curl
112 reps1
212 reps2
312 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
15
12
2
15
12
3
15
12
Kahara curls
110 reps1
210 reps2
310 reps3
BicepsForearms
Kahara curls
BicepsForearms
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Bayesian Curls
115 reps1
215 reps2
315 reps3
415 reps4
Biceps
Bayesian Curls
Biceps
Set
KG
Reps
1
15
15
2
15
15
3
15
15
4
15
15
Kahara curls
10 repsF
20 repsF
BicepsForearms
Kahara curls
BicepsForearms
Set
KG
Reps
F
40
-
F
40
-
