Lunes — Piernas (fuerza)
Body Heatmap
Target Muscles
Leg Press (Machine)
18 reps1
2-2
3-3
4-4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
-
3
-
-
4
-
-
Romanian Deadlift (Barbell)
110 reps1
2-2
3-3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
10
2
-
-
3
-
-
Bulgarian Split Squat
110 reps1
2-2
3-3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
-
3
-
-
Hip Thrust (Barbell)
112 reps1
2-2
3-3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
12
2
-
-
3
-
-
Plank
100:351
2::2
3::3
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Dead Bug
110 reps1
2-2
3-3
Abs
Dead Bug
Abs
Set
Reps
1
10
2
-
3
-
