Gympal

Lunes — Piernas (fuerza)

Created by Javier Kaen
Javier Kaen
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3