Gympal

Martes — Tren superior (shoulder-friendly) + core

Created by Javier Kaen
Javier Kaen
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
External Retain with resistance bands

External Retain with resistance bands

Set
KG
Reps
1
2
3
Hollow Rock

Hollow Rock

Set
Time
1
2
3