Upper A

Alexis Prince

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Back Extension (Weighted Hyperextension)

1-1

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

Reps

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

Upper A

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Seated Incline Curl

Seated Incline Curl

Triceps Pushdown

Triceps Pushdown

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment