Supplement (lower + crossfit day)

Alexis Prince

Body Heatmap

Target Muscles

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Lying Neck Curls (Weighted)

1-1

Neck

Lying Neck Curls (Weighted)

Lying Neck Curls (Weighted)

Neck

Set

KG

Reps

1

-

-

Lying Neck Extension

1-1

Neck

Lying Neck Extension

Lying Neck Extension

Neck

Set

Reps

1

-

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Cable Standing Wrist Curl

1-1

Forearms

Cable Standing Wrist Curl

Cable Standing Wrist Curl

Forearms

Set

KG

Reps

1

-

-