Gympal

Supplement (lower + crossfit day)

Created by Alexis Prince
Alexis Prince
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Lying Neck Curls (Weighted)

Lying Neck Curls (Weighted)

Set
KG
Reps
1
Lying Neck Extension

Lying Neck Extension

Set
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1