push
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
10
10
Lateral Raise (Dumbbell)
110 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
Leg Extension (Machine)
111 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
11
11
Triceps Pushdown
111 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
11
11
