Gympal

17 - Day 2: Legs

Created by Heather MacDonald
Heather MacDonald
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Lunge

Lunge

Set
Reps
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Pistol Squat

Pistol Squat

8-10 reps. Use bench.
Set
Reps
1
2
3
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

10 per side.
Set
KG
Reps
1
2
3
Wall Sit

Wall Sit

Set
Time
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3