Gympal

donderdag workout

Created by Decorte Siraj
Decorte Siraj
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
2