donderdag workout
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
52
12
2
52
12
3
52
12
Chest Supported Incline Row (Dumbbell)
112 reps1
212 reps2
312 reps3
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
16
12
2
16
12
3
16
12
Seated Cable Row - Bar Grip
115 reps1
212 reps2
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
59
15
2
59
12
Seated Incline Curl
112 reps1
212 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
12
12
2
12
12
Rope Cable Curl
115 reps1
212 reps2
BicepsForearms
Rope Cable Curl
BicepsForearms
Set
KG
Reps
1
50
15
2
50
12
Cable Bent Over Row
115 reps1
215 reps2
315 reps3
Upper BackLats
Cable Bent Over Row
Upper BackLats
Set
KG
Reps
1
64
15
2
68
15
3
68
15
