Gympal

    Upper boddy

    Michael Peia
    Michael Peia

    Body Heatmap

    Target Muscles

    Incline Chest Press (Machine)

    18-10 reps1
    28-10 reps2
    38-10 reps3
    ChestFront DeltsTriceps

    Lat Pulldown (Cable)

    16-8 reps1
    26-8 reps2
    36-8 reps3
    LatsUpper Back

    Shoulder Press (Dumbbell)

    16-8 reps1
    26-8 reps2
    36-8 reps3
    Front DeltsSide DeltsTriceps

    Seated Row (Machine)

    16-8 reps1
    26-8 reps2
    36-8 reps3
    Upper BackLats

    Triceps Pushdown

    18-12 reps1
    28-12 reps2
    38-12 reps3
    Triceps

    Preacher Curl (Machine)

    18-12 reps1
    28-12 reps2
    38-12 reps3
    Biceps