Gympal

Upper boddy

Created by Michael Peia
Michael Peia
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Range
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Range
1
2
3