Legs
Body Heatmap
Target Muscles
Hip Abduction (Machine)
18 reps1
28 reps2
38 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
109
8
2
109
8
3
109
8
Lying Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
8
2
35
8
3
35
8
Leg Press Horizontal (Machine)
18 reps1
28 reps2
36 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
50
8
2
50
8
3
50
6
Goblet Squat
110 reps1
212 reps2
314 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
20
10
2
18
12
3
16
14
