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Routine Builder
ben
Created by
Christoffer Stig Ravn
Open Routine in app
Squat (Barbell)
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Alternateleg curl
Set
KG
Reps
1
Hack Squat (Machine)
Set
KG
Reps
1
Romanian Deadlift (Barbell)
Set
KG
Reps
1
Squat (Barbell)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Barbell