Gympal

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    Christoffer Stig Ravn
    Christoffer Stig Ravn

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    Quads

    Alternateleg curl

    1-1
    HamstringsGlutes

    Hack Squat (Machine)

    1-1
    QuadsGlutes

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Romanian Deadlift (Barbell)

    1-1
    HamstringsGlutesLower Back