legs
Body Heatmap
Target Muscles
Cable Twist (Up to down)
110 reps1
215 reps2
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
56.7
10
2
63.5
15
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
49.9
10
2
49.9
10
3
49.9
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
43.1
10
2
43.1
10
3
43.1
10
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
117.9
10
2
117.9
10
3
117.9
10
Stair Machine
127000 km · 06:101
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
27000
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