Gympal

legs

Created by Joe Mcchristy
Joe Mcchristy
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1