Gympal

    Shoulders (lilyh)

    Eline Julianne Krukhaug Linde
    Eline Julianne Krukhaug Linde

    Body Heatmap

    Target Muscles

    Front Raise (Dumbbell)

    1-1
    2-2
    Front Delts

    Overhead Press (Barbell)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    Shoulder Press (Dumbbell)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    Upright Row (Barbell)

    1-1
    2-2
    Side DeltsUpper Traps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    Side Delts

    Dumbbell arm circles

    1-1
    2-2
    Rear DeltsSide DeltsFront Delts

    Rotating lateral raise

    1-1
    2-2
    Side DeltsRear DeltsFront Delts

    Platter serves

    1-1
    2-2
    Front DeltsRear Delts

    Goalposts

    1-1
    2-2
    Front DeltsRear DeltsSide Delts