Gympal

Shoulders (lilyh)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Dumbbell arm circles

Dumbbell arm circles

Set
KG
Reps
1
2
Rotating lateral raise

Rotating lateral raise

Set
KG
Reps
1
2
Platter serves

Platter serves

Set
KG
Reps
1
2
Goalposts

Goalposts

Set
KG
Reps
1
2