Gympal

Full Body Split A

Created by Ronja Eßig
Ronja Eßig
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1