Gympal

sharms

Created by Collin Smith
Collin Smith
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1