onsdag
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
110 reps1
211 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
150
10
2
150
11
Glute Kickback (Machine)
113 reps1
213 reps2
312 reps3
GlutesHamstrings
Glute Kickback (Machine)
GlutesHamstrings
Set
KG
Reps
1
40
13
2
50
13
3
50
12
Hip Abduction (Machine)
120 reps1
218 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
25
20
2
35
18
Seated Calf Raise
120 reps1
230 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20
20
2
20
30
