Gympal

onsdag

Created by Filip Berg-Osvik
Filip Berg-Osvik
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3