Gympal

cable exercises

Created by Lyn Lintern
Lyn Lintern
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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1
Triceps Pushdown

Triceps Pushdown

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Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

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Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

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Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

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Reps
1
Face Pull

Face Pull

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Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

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Cable Crunch

Cable Crunch

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Single Arm Cable Row

Single Arm Cable Row

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Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

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Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

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1
Triceps Extension (Cable)

Triceps Extension (Cable)

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Reps
1
Single Arm Curl (Cable)

Single Arm Curl (Cable)

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Reps
1
Rope Cable Curl

Rope Cable Curl

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Cable Standing Wrist Curl

Cable Standing Wrist Curl

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Reps
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Cable Bent Over Row

Cable Bent Over Row

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Upright Row (Cable)

Upright Row (Cable)

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1
Front Raise (Cable)

Front Raise (Cable)

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1
Shrug (Cable)

Shrug (Cable)

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Reps
1
Triceps Kickback (Cable)

Triceps Kickback (Cable)

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Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

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Reps
1
Single Arm Cable Crossover

Single Arm Cable Crossover

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Reps
1
Cable Pull Through

Cable Pull Through

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Reps
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Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

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Reps
1