Gympal

    cable exercises

    Lyn Lintern
    Lyn Lintern

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Triceps Pushdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps

    Cable One Arm Biceps Curl

    1-1
    Biceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Face Pull

    1-1
    Rear DeltsUpper Back

    Bicep Curl (Cable)

    1-1
    Biceps

    Cable Crunch

    1-1
    Abs

    Single Arm Cable Row

    1-1
    Upper BackLats

    Single Arm Lateral Raise (Cable)

    1-1
    Side Delts

    Hammer Curl (Cable)

    1-1
    BicepsForearms

    Triceps Extension (Cable)

    1-1
    Triceps

    Single Arm Curl (Cable)

    1-1
    Biceps

    Rope Cable Curl

    1-1
    BicepsForearms

    Cable Standing Wrist Curl

    1-1
    Forearms

    Cable Bent Over Row

    1-1
    Upper BackLats

    Upright Row (Cable)

    1-1
    Side DeltsUpper Traps

    Front Raise (Cable)

    1-1
    Front Delts

    Shrug (Cable)

    1-1
    Upper Traps

    Triceps Kickback (Cable)

    1-1
    Triceps

    Cable Twist (Down to up)

    1-1
    ObliquesAbs

    Single Arm Cable Crossover

    1-1
    Chest

    Cable Pull Through

    1-1
    GlutesHamstrings

    Cable Standing Back Wrist Curl

    1-1
    Forearms