Gympal

zondag workout

Created by Decorte Siraj
Decorte Siraj
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3