Gympal

day 1 (glutes and quads)

Created by Frankie Hutt
Frankie Hutt
Hip Thrust

Hip Thrust

Set
Reps
W
2
3
4
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3