day 2 (back and biceps)
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-W
2-2
3-3
4-4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
-
-
2
-
-
3
-
-
4
-
-
Single Arm Cable Row
1-1
2-2
3-3
4-4
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Rear Delt Reverse Fly (Cable)
1-1
2-2
3-3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bicep Curl (Barbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
