Gympal

day 3 (glutes)

Created by Frankie Hutt
Frankie Hutt
Hip Thrust

Hip Thrust

Set
Reps
W
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Step Up

Step Up

Set
Reps
1
2
3
4
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3