Gympal

    day 3 (glutes)

    Frankie Hutt
    Frankie Hutt

    Body Heatmap

    Target Muscles

    Hip Thrust

    1-W
    2-2
    3-3
    4-4
    GlutesHamstrings

    Bulgarian Split Squat

    1-1
    2-2
    3-3
    4-4
    QuadsGlutesHamstrings

    Step Up

    1-1
    2-2
    3-3
    4-4
    QuadsGlutesHamstrings

    Back Extension (Machine)

    1-1
    2-2
    3-3
    Lower BackGlutesHamstrings