Gympal

    day 4 (shoulder, chest and triceps)

    Frankie Hutt
    Frankie Hutt

    Body Heatmap

    Target Muscles

    Shoulder Press (Dumbbell)

    1-W
    2-2
    3-3
    4-4
    Front DeltsSide DeltsTriceps

    Upright Row (Barbell)

    1-1
    2-2
    3-3
    Side DeltsUpper Traps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps