Gympal

day 4 (shoulder, chest and triceps)

Created by Frankie Hutt
Frankie Hutt
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
W
2
3
4
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3