Gympal

    day 5 (glutes and hamstrings)

    Frankie Hutt
    Frankie Hutt

    Body Heatmap

    Target Muscles

    Hip Thrust

    1-W
    2-2
    3-3
    4-4
    GlutesHamstrings

    Romanian Deadlift (Barbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Standing Cable Glute Kickbacks

    1-1
    2-2
    3-3
    4-4
    GlutesHamstrings

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves