Gympal

day 5 (glutes and hamstrings)

Created by Frankie Hutt
Frankie Hutt
Hip Thrust

Hip Thrust

Set
Reps
W
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3