Gympal
leg day (quads, hammies & calfs)

leg day (quads, hammies & calfs)

Created by lubna sharif
lubna sharif
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
W
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
W
2
3
4
5
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
4
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
W
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4