Gympal

saturday - glutes

Created by Charlize Aplitt
Charlize Aplitt
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Single Leg Glute Bridge

Single Leg Glute Bridge

Set
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1