Gympal

Repetition Upper Body | WSSB

Created by mugen shek
mugen shek
Chin Up

Chin Up

PERFORM 3 SETS OF 8-12 REPS.
Set
Range
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Range
1
2
3
Rope Cable Curl

Rope Cable Curl

PERFORM 3 SETS OF 8-10 REPS.
Set
KG
Range
1
2
3
Face Pull

Face Pull

PERFORM 3 SETS OF 10-15 REPS.
Set
KG
Range
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3