Gympal

    Repetition Upper Body | WSSB

    mugen shek
    mugen shek

    Body Heatmap

    Target Muscles

    Chin Up

    PERFORM 3 SETS OF 8-12 REPS.

    18-12 reps1
    28-12 reps2
    38-12 reps3
    LatsUpper BackBiceps

    Incline Bench Press (Dumbbell)

    18-10 reps1
    28-10 reps2
    38-10 reps3
    ChestFront DeltsTriceps

    Triceps Rope Pushdown

    110-15 reps1
    210-15 reps2
    310-15 reps3
    Triceps

    Rope Cable Curl

    PERFORM 3 SETS OF 8-10 REPS.

    18-10 reps1
    28-10 reps2
    38-10 reps3
    BicepsForearms

    Face Pull

    PERFORM 3 SETS OF 10-15 REPS.

    110-15 reps1
    210-15 reps2
    310-15 reps3
    Rear DeltsUpper Back

    Lateral Raise (Dumbbell)

    110-12 reps1
    210-12 reps2
    310-12 reps3
    Side Delts