Gympal

Legs and abs

Created by Lukas Iversen Osvik
Lukas Iversen Osvik
Treadmill

Treadmill

Set
KM
Duration
W
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Decline Crunch

Decline Crunch

Set
Reps
W
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
Decline Crunch

Decline Crunch

Set
Reps
F