Gympal

Arms and abs

Created by Lukas Iversen Osvik
Lukas Iversen Osvik
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
W
2
3
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
F