Seated Palms Up Wrist Curl

How to Perform Seated Palms Up Wrist Curl

1. 1

   Grab a dumbbell and sit on a bench with your feet flat on the floor.

2. 2

   Rest your forearm on your thigh with your wrist hanging just past your knee and your palm facing up.

3. 3

   Engage your abs and take a breath.

4. 4

   Curl your wrist upward by flexing it, squeezing your forearm at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other arm.