Exercises/Seated Palms Up Wrist CurlSeated Palms Up Wrist CurlEquipmentDumbbellTarget MuscleForearms(Wrist Extensors, Wrist Flexors)Similar Exercises to Seated Palms Up Wrist CurlThese exercises also target the following muscles: ForearmsBent Over Row (Barbell)BackHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackBehind the Back Bicep Wrist Curl (Barbell)ForearmsBent Over Row (Band)BackBent Over Row (Dumbbell)BackChest Supported Incline Row (Dumbbell)BackChin UpBackChin Up (Assisted)Back
Dumbbell