Gympal

Push

Created by Patrick McGrath
Patrick McGrath
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2