Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
26 reps2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
70
8
2
70
6
Butterfly (Pec Deck)
18 reps1
26 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
100
8
2
100
6
Lateral Raise (Machine)
18 reps1
26 reps2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
50
8
2
50
6
Shoulder Press (Dumbbell)
18 reps1
26 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
8
2
20
6
Triceps Pushdown
18 reps1
26 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
60
8
2
60
6
Overhead Triceps Extension (Cable)
18 reps1
26 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
40
8
2
40
6
