daily - abs

Created by

Charlize Aplitt

Charlize Aplitt

Reverse Plank

Set

Time

1

Cable Crunch

Set

KG

Reps

1

Plank

Set

Time

1

Straight Leg Raise

Straight Leg Raise

Set

Reps

1

Dead Bug

Set

Reps

1

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

Lying Knee Raise

Lying Knee Raise

Set

Reps

1

Side Plank

Set

Time

1

Cat Cow Stretch

Cat Cow Stretch

Set

Reps

1

Reverse Plank

Primary Muscles

Abs

Secondary Muscles

Glutes

Lower Back

Equipment

None