What muscles does Reverse Plank work?

The Reverse Plank primarily targets the Waist, specifically the Abdominals. It also engages secondary muscles including Triceps.

How often should I do Reverse Plank?

For optimal results, include Reverse Plank in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Reverse Plank?

To perform Reverse Plank, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Reverse Plank suitable for beginners?

Yes, beginners can perform Reverse Plank with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Reverse Plank at home?

Yes, Reverse Plank can be performed at home with minimal equipment. None is typically accessible for home workouts.

Reverse Plank

Learn how to do the Reverse Plank with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Reverse Plank

1
Sit on the floor and place your hands behind you with fingers pointing forward.
2
Lift your hips off the floor so your body forms a straight line from your head to your heels, supported by your hands and heels.
3
Engage your abs and take a breath.
4
Hold the position, breathing steadily throughout.
5
Hold for the desired duration, then lower yourself down with control.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.