legs
Body Heatmap
Target Muscles
Full Squat
18 reps1
25 reps2
QuadsGlutesHamstrings
Full Squat
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
61.2
8
6
2
83.9
5
8.5
Split Squat (Dumbbell)
13 reps1
QuadsGlutesHamstrings
Split Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
27.2
3
9.5
Leg Extension (Machine)
112 reps1
221 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
RPE
1
31.8
12
7
F
31.8
21
10
Calf Press (Machine)
120 reps1
235 repsF
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
RPE
1
59
20
6
F
77.1
35
10
Seated Leg Curl (Machine)
113 reps1
223 repsF
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
RPE
1
40.8
13
9.5
F
40.8
23
10
