hybrid push

Collin Smith

Body Heatmap

Target Muscles

Incline Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Incline Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Floor Press (Dumbbell)

1-1

ChestTriceps

Floor Press (Dumbbell)

ChestTriceps

Set

Reps

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest

Set

Reps

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

hybrid push

Body Heatmap

Target Muscles

Incline Chest Press (Machine)

Incline Chest Press (Machine)

Floor Press (Dumbbell)

Floor Press (Dumbbell)

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Seated Incline Curl

Seated Incline Curl

Incline Chest Press (Machine)

Primary Muscles

Secondary Muscles

Equipment