Gympal

back/shoulder + bis

Created by Cooper Emerson
Cooper Emerson
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1